Who do we Serve?

What is performance? "Performance" can include a wide variety of activities within the sport, exercise, artistic, educational, and professional realms. In all areas of life, there are moments in which you are asked to speak, perform, or play in front of a crowd. All of these situations place you under pressure and require you to perform when expectations of you are high. Mental performance consulting allows you the opportunity to empower your mind with specific tools that allow you to excel in your performance setting, no matter what it is.

Populations we serve

  • Athletes (gymnastics, football, etc.)

  • Coaches

  • Athletic Departments

  • Performing artists (e.g., singers, dancers, etc.)

  • Exercisers (e.g., motivation, health habit change)

  • Business staff (e.g., leadership, presenters, teams, etc.)

  • Military Personnel

Individual Consulting

5 Individual Sessions

$325 ($350 value)

7 Individual Sessions

$475 ($490 value)

10 Individual Sessions

$675 ($700 value)

The initial session will serve as the intake session and consist of a primary discussion over the goals and purpose of consulting. Further sessions will be scheduled at agreed-upon intervals to best facilitate the mental skill growth of the individual. For the additional sessions, emphasis will be placed on the development of the client's personal and professional mental performance necessities. These packages consist of a set number of sessions and can be added to at any time.

  • Conducted Via Virtual Platform (In-Person Options Available if local)

  • 50 - 60minutes

  • 1:1 Format

***Additionally, Empower to Excel Performance Consulting offers low-cost or discounted services in some cases based on discussion and financial situations.

Team/ Group Consulting

All sessions/package options include an initial 15–30-minute meeting with the organizer (coach/team director/employer who paid for services) to determine the topic/ direction of the workshop, team mental skills training, or team mental skills program.

Cost Per Group Session 

  • 1 Session - $100 

  • 2 Sessions - $190 ($200 value) 

  • 3 Sessions - $285 ($300 value) 

  • 4 Sessions - $380 ($400 value) 

  • 6 Sessions - $570 ($600 value) 

  • 10 Sessions - $950 ($1000 value) 

Workshops

Workshops and presentations aim to educate performers, athletes, teams, coaches, parents, athletic trainers, and sport medicine personnel on topics related to mindset training. Examples include stress management; leadership development; communication skills; performance anxiety; athlete motivation; the psychology of teams; overcoming mental blocks; dealing with frustration; building confidence, coping with injury; and preventing psychological problems.

***Prices vary based on group size and session times, please reach out for inquiry and estimate.