Empower your Mind.
Athletes. Business Professionals. Coaches. Military Personnel. Performers. Students. Teams.
Excel in your Performance.
Consulting Services
Empower to Excel Mental Performance offers expert mental skills training for athletes, teams, performers, military personnel, and athletic programs of all levels and budgets. We also provide specialized consulting services for businesses and executives. For all those interested in learning to empower their mind and excel in their performance setting, we’ve got you covered.
Team
Incorporate mental performance training into your team’s practice to enhance culture, strengthen cohesion, and elevate overall performance. Group or team sessions offer an engaging and efficient way to introduce mindset training to athletes, performers, coaches, and professionals. These sessions provide individualized skill development, insight into team dynamics, and practical tools to create a supportive and high-performing environment.
Popular topics include teamwork, communication, visualization, and mindfulness. Each session is fully customizable to meet the unique needs of your group, ensuring a tailored approach to growth and success.
Individual
Individual sessions provide athletes and performers with personalized mental performance training to strengthen their mindset and address any psychological or emotional factors affecting their performance. At Empower to Excel Mental Performance, we tailor each session to the unique needs of athletes, performers, and coaches, helping them develop a resilient mindset that extends beyond their sport and into everyday life.
Key focus may areas include performance anxiety, confidence, consistency, emotion management, goal setting, imagery, leadership, motivation, relaxation techniques, overcoming mental blocks, visualization, and more. Each session is designed to empower individuals with the tools and strategies needed to perform at their best.
Workshops
Workshops and presentations provide valuable education on mindset training for athletes, teams, coaches, parents, athletic trainers, and sports medicine professionals. These sessions cover a range of topics designed to enhance mental performance and overall well-being, including stress management, leadership development, communication skills, performance anxiety, athlete motivation, team psychology, overcoming mental blocks, managing frustration, building confidence, and coping with injuries.
Each workshop is designed to be engaging, informative, and practical, equipping participants with the tools to foster mental resilience and peak performance.
